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Linguini With Shrimp and Feta
Nutrition Facts
| Serving Size | 1 |
| Calories | 498 |
| Total Fat | 16 g |
| Saturated Fat | 7 g |
| Sodium | 602 mg |
| Total Carbohydrate | 56 g |
| Dietary Fiber | 8 g |
| Protein | 34 g |
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Whole wheat linguini | 4 ounces |
| Olive oil | 2 teaspoons |
| Large shrimp, peeled and deveined | ½ pound |
| Cherry tomatoes, halved | 1 pint (about 2 cups) |
| Garlic cloves, minced | 2 |
| Crumbled feta | ½ cup |
- Directions
- Cook pasta according to package directions, omitting fat and salt. When pasta is cooked, reserve ¼ cup of water and drain the rest.
- Meanwhile, heat oil in a large nonstick skillet over medium-high heat. Add shrimp and cook for 1 minute. Turn shrimp over, add tomatoes and garlic, and cook for 1-2 additional minutes, until shrimp are cooked through.
- Toss shrimp mixture with cooked linguini, stir in feta and reserved pasta water, and serve.
Exchanges
3 very lean meats; 2 medium-fat meat substitutes; 2 starches; 1 fat; 1 vegetable
Side Suggestions: Crusty Bread (Italian or French)
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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