There are numerous over-the-counter products available that claim to relieve symptoms of menopause, including hormone creams. The US Food and Drug Administration (FDA) has not approved the use of these nonprescription products for the treatment of menopause-related conditions. Since there may be potential risks involved in using any product, you should discuss these products with your healthcare provider.

Nonprescription products that may relieve menopause symptoms include:

Vitamin and Mineral Supplements

Many women can benefit from taking a multivitamin and mineral supplement. If your menstrual periods are very heavy during perimenopause, your doctor may recommend taking an ]]>iron supplement]]> . If you do not get adequate ]]>calcium]]> in your diet and your multivitamin and mineral supplement does not contain the daily requirement for calcium, you may need a separate calcium supplement. Some women find that ]]>vitamin E]]> , in daily doses of 400 international units or more, helps to reduce hot flashes.

For more information on herbs and supplements to treat menopause, see the ]]>Lifestyle Changes to Manage Menopause]]> article, as well as the ]]>Menopause]]> article.

Vaginal Lubricants and Moisturizers

Water-soluble vaginal lubricants and moisturizers can help relieve problems due to vaginal dryness, such as painful intercourse. Unlike lubricants, moisturizers can work directly on the vaginal tissue to make it less dry. Do not use any products that are not designed for vaginal dryness. Though vaginal lubricants and moisturizers can help, they do not cure vaginal dryness and atrophy because the underlying cause is lack of estrogen. Prescription estrogen therapy can help treat vaginal atrophy.