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Rainbow Fruit Salad

June 10, 2008 - 7:30am
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Rainbow Fruit Salad

Nutrition Facts

Serving Size4-ounce cup
Total Fat1 g
Saturated Fatless than 1 g
Cholesterol0 mg
Sodium4 mg

Servings and Times


Ingredients and Preparation

Large mango, peeled and diced1  
Fresh blueberries2 cups
Bananas, sliced2  
Fresh strawberries, halved2 cups
Seedless grapes2 cups
Nectarines, unpeeled and sliced2  
Kiwi fruit, peeled and sliced1  

Honey Orange Sauce

Unsweetened orange juice1/3 cup
Lemon juice2 tablespoons
Honey1½ tablespoons
Ground ginger¼ teaspoon
Dash of nutmeg
  1. Directions
  2. Prepare the fruit.
  3. Combine all the ingredients for the sauce and mix.
  4. Just before serving, pour honey orange sauce over the fruit.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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