|Total Fat||23 g|
|Saturated Fat||4 g|
|Total Carbohydrate||6.5 g|
|Dietary Fiber||2 g|
Ingredients and Preparation
|Salmon filet, cut into ¾-inch cubes||¾ pound|
|Reduced sodium soy sauce||1 teaspoon + 2 teaspoons|
|Fresh ginger, grated||1 teaspoon|
|Rice wine vinegar||1 tablespoon|
|Canola oil||2 teaspoons|
|Garlic, minced||2 cloves|
|Snow peas||½ cup|
|Trimmed scallions, cut into 1-inch pieces||4|
- Combine salmon, soy sauce, ginger, and rice wine vinegar in a resealable plastic bag. Toss to combine and marinate for 30 minutes to 1 hour in the refrigerator.
- Heat oil in a wok or large nonstick skillet over medium-high heat. Add salmon, discarding any excess marinade first, and stir-fry for 4-5 minutes, or until cooked through. Transfer to a plate.
- Add garlic and vegetables and cook for 2-3 minutes, until tender-crisp. Add salmon back in and also add water and remaining 2 teaspoons of soy sauce.
4.5 lean meats; 1 vegetable; 1 fat
Side Suggestions: Brown Rice
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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