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Teriyaki Steak Tips
Nutrition Facts
| Serving Size | ½ of recipe |
| Calories | 227 |
| Total Fat | 10 g |
| Saturated Fat | 1 g |
| Sodium | 14 g |
| Total Carbohydrate | 9 g |
| Dietary Fiber | 0 g |
| Protein | 23 g |
Servings and Times
| Servings | 2 |
| Marinating Time | 30 minutes to overnight |
Time-saving Tip: Start potatoes 20 minutes before you begin preparing the steak tips.
Ingredients and Preparation
| Ingredients | Measures |
|---|---|
| Sirloin steak tips | ½ pound |
| Teriyaki marinade sauce | 3 tablespoons |
- Directions
- Place steak tips and sauce in large zippered bag. Marinate 30 minutes to overnight.
- Set your oven broiler to high and broil steak tips for 8-12 minutes, depending on thickness of tips and desired degree of doneness. Alternatively, using a stovetop or outdoor grill, grill the tips over medium-high heat for 8-12 minutes.
Exchanges
3 lean meats; 0.5 starch
Side Suggestions: Red Potatoes and Onions
Slice 2 red potatoes into ¼-inch slices. In a small casserole dish, toss with 2 teaspoons olive oil, 1 teaspoon dried rosemary, 1 minced garlic clove, and ¼ teaspoon salt. Bake at 400°F for 45 minutes, or until potatoes are cooked through, adding 1 small onion, coarsely chopped after 20 minutes of baking. Nutrition Info (for ½ of recipe): 211 calories; 38 g carbohydrates; 5 g protein; 5 g fat (1 g sat); 4.5 g fiber; 305 mg sodium. Exchanges: 2 starches; 1 fat.
Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.
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