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Very Lemony Chicken

June 10, 2008 - 7:30am
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Very Lemony Chicken

Using skinless chicken breasts means this tangy dish is lower in saturated fat and cholesterol.

Nutrition Facts

Serving SizeOne chicken breast with sauce
Total Fat5 g
Saturated Fat2 g
Cholesterol63 mg
Sodium202 mg

Servings and Times


Ingredients and Preparation

Chicken breast, skinned and fat removed1½ pound
Fresh lemon juice½ cup
White wine vinegar2 tablespoons
Fresh sliced lemon peel½ cup
Chopped fresh oregano (or 1 teaspoon dried oregano), crushed3 teaspoons
Medium onion, sliced1  
Salt¼ teaspoon
Black pepper to taste
Paprika½ teaspoon
  1. Directions
  2. Place chicken in 13 x 9 x 2-inch glass baking dish.
  3. Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover and marinate in refrigerator several hours or overnight, turning occasionally.
  4. Sprinkle with salt, pepper, and paprika.
  5. Cover and bake at 325ºF for 30 minutes. Uncover and bake 30 minutes more or until done.

Please be aware that this information is provided to supplement the care provided by your physician. It is neither intended nor implied to be a substitute for professional medical advice. CALL YOUR HEALTHCARE PROVIDER IMMEDIATELY IF YOU THINK YOU MAY HAVE A MEDICAL EMERGENCY. Always seek the advice of your physician or other qualified health provider prior to starting any new treatment or with any questions you may have regarding a medical condition.

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