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All women go through menopause at some point in their life, but the experience can be very different for all. A variety of factors impact your menopause experience, and lifestyle choices play a big role.
Want to find out how your lifestyle choices are affecting your menopausal symptoms? Take the following quiz!
Menopause Symptom Relief: Changes in Diet, Lifestyle and Hormones. EmpowHER. Accessed 3/18/16.
https://www.empowher.com/menopause/content/menopause-symptom-relief-changes-diet-lifestyle-and-hormones
Anemia in Postmenopausal Women: Dietary Inadequacy or Nondietary Factors? Journal of the Acadmey of Nutrition and Dietics. Accessed 3/18/16
http://www.andjrnl.org/pb/assets/raw/Health%20Advance/journals/jand/yjada_pc_111_4b.pdf
5 Lifestyle Changes You Can Make Right Now to Ease Menopause Symptoms. EmpowHER. Accessed 3/18/16.
https://www.empowher.com/menopause/content/5-lifestyle-changes-you-can-make-right-now-ease-menopause-symptoms
Depression and anxiety: Exercise Eases Symptoms. Mayo Clinic. Accessed 3/18/16.
http://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495
Caffeine and Menopausal Symptoms: What is the Association? Menopause: The Journal of the North American Menopause Society. Accessed 3/18/16.
http://journals.lww.com/menopausejournal/Citation/2015/02000/Caffeine_and_menopausal_symptoms___what_is_the.7.aspx
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