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Anxiety and Depression May Respond To Higher Omega-3, Lower Omega-6 Fatty Acids

By HERWriter
 
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Mental Health related image Photo: Getty Images

Omega-3 essential fatty acids are beneficial to your health. And it seems that includes your mental health.

Omega-6 fatty acids are necessary for health but they need to be in proper balance with omega-3 essential fatty acids. The average diet provides far more omega-6 fatty acids and far less omega-3 fatty acids than is healthy.

Research from Ohio State University, published in the journal Brain, Behavior and Immunity, has found that fish oil containing omega-3 essential fatty acids can not only decrease inflammation, it can also decrease anxiety levels in young participants. Speculation among researchers was that older people and people whose health might be at risk in certain ways, could also benefit by reaping lower inflammation and anxiety levels as well.

Cytokines are proteins that interact with the body's immune system in the immune response. Cytokines in the body may increase levels of inflammation in the body.

Psychological stress also increases cytokine levels. The logical question that arose was, would increasing omega-3 essential fatty acids have a mitigating effect on both inflammation and psychological stress?

Participants in the study who took the omega-3 fatty acids exhibited a reduction in anxiety by 20 percent. Participants who did not take omega-3 fatty acids showed no change in anxiety levels.

Interleukin-6 (IL-6) is a cytokine which decreased by 14 percent among participants who took omega-3 fatty acids. Researchers recommended increasing omega-3 levels through dietary means, rather than through supplements, even though some of the researchers personally take the supplements.

The National Center for Complementary and Alternative Medicine, part of the National Institutes of Health, partially funded the study.

A diet that is high in omega-6 fatty acids and low in omega-3 fatty acids, can raise levels of inflammation in the body, according to a March 31, 2011 article on Psychologytoday.com.

Over time, this imbalance can result in higher risk for autoimmune diseases, cardiovascular disease and obesity. Because clinical depression is linked with inflammation of the brain, depression and other mental and emotional disorders can also result.

Particular inflammatory proteins build up in cerebrospinal fluid and plasma. Higher rates of depression are linked with chronic inflammatory disorders like cardiovascular diseases, insulin resistance, and rheumatoid arthritis, as well as acute conditions like viral infection.

Therapy and other psychological techniques often cause inflammation to decrease. Yoga eases both anxiety and inflammation. The Psychologytoday.com article posited that treating depression should also aim at treating inflammation in order to be successful. One way to do this may be to decrease omega-6 levels and increase omega-3 levels.

Research is needed to pursue the link between these essential fatty acids, and psychological disorders.

Sources:

Omega-3 Reduces Anxiety and Inflammation in Healthy Students, Study Suggests. Sciencedaily.com. Retrieved Jan. 17, 2011.
http://www.sciencedaily.com/releases/2011/07/110713121313.htm

Depression - Caused by Inflammation, Thus Like Other Diseases of Civilization. Psychologytoday.com. Retrieved Jan. 17, 2011.
http://www.psychologytoday.com/blog/evolutionary-psychiatry/201103/depre...

What Are Cytokines? Arthritis.about.com. Retrieved Jan. 17, 2011.
http://arthritis.about.com/od/inflammation/f/cytokines.htm

Omega-6 fatty acids. Umm.edu. Retrieved Jan. 17, 2011.
http://www.umm.edu/altmed/articles/omega-6-000317.htm

Omega-3 fatty acids. Umm.edu. Retrieved Jan. 17, 2011.

http://www.umm.edu/altmed/articles/omega-3-000316.htm

Visit Jody's website and blog at http://www.ncubator.ca and http://ncubator.ca/blogger

Reviewed January 18, 2012
by Michele Blacksberg RN

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Anonymous

Another good source of Omega 3 is from algae I believe, again vegetarian and better than fish, there are good 2 to 3 brands for this type, V-mega3 is one which I use

January 23, 2012 - 1:42am

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Jody Smith
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.