Green said that the best way to improve mental health is to exercise, engage in activities, and eat a diet that contains plenty of fruits, vegetables and a variety of foods.
Do you take any supplements for mental health issues, or do you think supplements are ineffective? Share below.
American Holistic Medical Association. About Holistic Medicine. Web. July 17, 2013.
Raby, Their Griego. Email interview. July 17, 2013.
Coleman, Toni. Email interview. July 17, 2013.
Green, Russell. Email interview. July 15, 2013.
Reviewed July 18, 2013
by Michele Blacksberg RN
Edited by Jody Smith