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Can Holistic Health Supplements be Used for Mental Health?

By HERWriter
 
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can holistic supplements improve your mental health? MonkeyBusiness Images/PhotoSpin

Green said that the best way to improve mental health is to exercise, engage in activities, and eat a diet that contains plenty of fruits, vegetables and a variety of foods.

Do you take any supplements for mental health issues, or do you think supplements are ineffective? Share below.

Sources:

American Holistic Medical Association. About Holistic Medicine. Web. July 17, 2013.
http://www.holisticmedicine.org/content.asp?pl=2&sl=43&contentid=43

Raby, Their Griego. Email interview. July 17, 2013.

http://www.rabyintegrativemedicine.com/pages/theri_griego_raby__md__abhm/34.php

Coleman, Toni. Email interview. July 17, 2013.
http://www.consum-mate.com/bio.php

Green, Russell. Email interview. July 15, 2013.

Reviewed July 18, 2013
by Michele Blacksberg RN
Edited by Jody Smith

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.