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If You Have Depression, Try Working Out With a Friend

By HERWriter
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workout with a friend- depression Photo: Getty Images

Exercise Lifts Mood, but Does it Work Against Depression? – TIME. Web. Oct. 25, 2011. http://www.time.com/time/health/article/0,8599,1998021-1,00.html

ScienceDaily. Kids Got the Blues? Maybe They Don’t Have Enough Friends. Web. Oct. 25, 2011. http://www.sciencedaily.com/releases/2010/12/101216101843.htm

Reviewed Wed October 26, 2011
by Michele Blacksberg RN
Edited by Jody Smith

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Depression or not a good uspport system is always helpful!! Buddies can help you improve in many areas not just working out!!!

October 31, 2011 - 11:39am
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.