How do you wash your face and how often? What do you use? Do you even know for sure what your skin type is? Advice for all types of skin from renowned dermatologist Dr. Nicholas Perricone.

This year, instead of falling back on your old habits by February, try some new ways for getting fit and staying that way all year long.

Some sources of stress come and go quickly while others linger and pile on top of each other, leading to chronic stress that can cause serious health issues.

Many women know how amazing sex can physically feel, but what can it do for your mental health? Read on for the unexpected (and quite exciting!) benefits of sex for your psyche.

Healthy dinners bring families together, make everyone feel good about themselves and feel fitter and healthier, and can also teach kids amazing nutritional lessons.

February marks Valentine’s Day and it's also American Heart Month. Celebrate this month, and every month, by taking extra care of your heart.

We tend to overlook lunch as not being as important as breakfast nor as exciting as dinner. The truth is, eating a healthy lunch can do wonders for your energy.

Have trouble finding snacks that satisfy your cravings AND your nutritional needs? Use these tips to find delicious, healthy snack that fits your preferences.