Phytonutrients in Plants Build Strong Bones

By Jody Smith HERWriter

Rate This

Most of us could use more phytonutrients. Phytonutrients are found in plants. It isn't widely known -- yet -- that phytonutrients help prevent osteoporosis. We've heard about calcium and Vitamin D in this respect, but phytonutrients also help support bone health.

"According to a recent study by America’s Nutrilite Health Institute, most Americans are deficient in phytonutrients. This is not only the case in America of course, but in most parts of the world today as well. Failing to eat sufficient quantities of vegetables and fruits not only prevents you from getting these important nutrients, but such a shortage also decreases the likelihood of getting the important bone-building vitamins and minerals such as vitamin D and Calcium."

So load up your plate with veggies. Be adventurous, venture into colors besides green. Treat yourself to some fruit for dessert. The wider the variety of your plant consumption, the better your personal phytonutrient content will be. Not only will you be eating great food, but you will have healthier bones throughout your life.

http://astronutrition.com/blog/phytonutrients_why_you_need_them

Osteoporosis in Men Versus Women

Are Your Bones Getting Weaker? Find Out With Bone Density Testing

Bones of Women with POF May Be Protected by Hormone Treatment

Sleep Apnea May Increase Risk for Osteoporosis, Cancer and Stroke

Add a CommentComments

There are no comments yet. Be the first one and get the conversation started!

Champion

Jody Smith HERWriter View Profile Send Message

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.