5 Game-Winning Health Tips for Super Bowl Sunday

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The countdown to the Super Bowl begins! Whether your team is playing or not, chances are you’ll be celebrating the big day with plenty of friends, food and drinks.

Being surrounded by mountains of high-fat snacks, sugary treats, and coolers packed with alcohol may have you feeling a little tempted. Odds are if you show up to your Super Bowl party without a game plan, you’ll fall to that temptation.

Want to be a game day winner? Score a touchdown for your health with tips from these five EmpowHER articles:

Setting your roster: Making food for a Super Bowl party this year? Picking key players for the big game is essential, so make sure you’ve got a good lineup of healthy recipes to try. Here are 5 twists on old favorites.

New twists on super bowl snacks

First Down: Fiber! Make fiber your friend this Super Bowl with some fiber-rich snack recipes.

fiber recipes

Prevent personal fouls: Dedicate a gluten-free zone at your party and try out some of these Super Bowl recipes, free of gluten.

gluten free recipes

Time Out: Drinking alcohol? Remember to take a water break after each alcoholic beverage. If alcohol isn’t your thing, try one of these festive mocktails to spice things up.

alcohol

Get ready for overtime: Just because it’s over doesn’t mean it’s over! Remember to get back on track after game day. Help your body recover with these these tips

back in the groove

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ryancpo

Great article ladies!

February 8, 2017 - 10:10am

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Melissa Szenda View Profile Send Message

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.