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9 Factors That Will Make You Age Faster

By HERWriter
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9 Factors That Can Make You Age Faster Via Unsplash

Aging is a part of life. Much of it is the normal genetic stuff that we have no control over — stuff like decreasing collagen production and wrinkles making an appearance. This is called intrinsic aging.

On the other side is extrinsic aging. That’s the stuff we do have control over, like our environment and lifestyle choices.

Here are nine factors that speed up the aging process. There's reason to be optimistic — almost all of them fall into the extrinsic aging category:

1) Sun Exposure

Sun exposure definitely speeds up aging. The American Academy of Dermatology wrote that every time you tan — whether from the sun or tanning booth — your skin prematurely ages.

Huffington Post said that repeated sun exposure doesn’t just leave you with a tan. Think age spots, wrinkles and damage to the skin’s elastic tissue. That’s why some people end up with leathery skin.

2) Smoking

Smoking ages people faster on the inside because it’s associated with numerous health problems. It also ages one on the outside. For instance, smokers can end up with lines around their mouth much sooner than normal aging.

EverydayHealth.com wrote that based on a study out of Milan, “smoking can activate enzymes that break down the elasticity of your skin.”

3) Lack of Sleep

During deep sleep, our skin is revitalized by “digesting dead cells and regenerating new ones,” wrote More.com. So if you go long periods of time without enough sleep, this process either isn’t taking place or isn’t effective. Your skin pays the price.

4) Excess Alcohol

When we consume alcohol, the blood vessels closest to the skin dilate, that is, they become larger. Your face can become puffy and reddish.

Over time, if you drink alcohol to excess, these larger blood vessels happen more often and become permanent. That can lead to skin being permanently discolored. One place where this is most noticeable is in the face.

5) Forgoing Nutritious Fruits and Vegetables

Ford, Allison. "10 Bad Beauty Habits That Accelerate Aging." More.com. N.p., 2010. Web. 31 Aug. 2016.

Gates, Sara. "Aging Quickly: 7 Factors That Make People Age Faster." The Huffington Post. TheHuffingtonPost.com, n.d. Web. 31 Aug. 2016.

Iliades, Chris, MD. "8 Unhealthy Habits That Make You Age Faster." EverydayHealth.com. N.p., n.d. Web. 31 Aug. 2016.

"What Causes Our Skin to Age?" American Academy of Dermatology. N.p., n.d. Web. 31 Aug. 2016.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.