Annie shares if it is important for women to have an exercise buddy helping them to achieve their weight loss goals.
February 8, 2010 - 10:40am
Annie, who has overcome her battle with weight loss, shares her New Year's resolution.
December 15, 2008 - 11:40am
Annie shares how important personal kinetic chain is to one's body alignment and overall fitness.
November 19, 2008 - 12:08pm
Listen as Annie shares her differing fitness routines.
November 19, 2008 - 11:52am
Annie shares her weight loss story elaborating on her fitness journey, learning to run, and how fitness enhanced her personal life.
November 19, 2008 - 11:49am
Annie shares how she is able to remain positive.
November 18, 2008 - 10:53am
Annie shares how many dress sizes she has dropped from her highest to current weight.
November 18, 2008 - 10:50am
Annie shares if her body and bodily organs functioned differently when she was overweight.
November 18, 2008 - 10:47am
Annie shares if she has ever suffered from low self-esteem and if so, what advice she has for women who are currently in that state.
November 18, 2008 - 10:43am
Annie shares her advice for women who are overweight, making unhealthy food choices, and enjoying it.
November 18, 2008 - 10:39am
Annie shares if she is now at her optimal fitness level and if so, what it feels like when she looks in the mirror.
November 18, 2008 - 10:13am
Annie shares the internal speech she gives herself while running to stay motivated.
November 17, 2008 - 3:01pm
Annie shares if as a runner she gets a runner's high and if so, what it feel like.
November 17, 2008 - 2:58pm
Annie shares how she came to realize she was suffering from depression.
November 17, 2008 - 2:47pm
Annie shares if her weight gain contributed to her depression.
November 17, 2008 - 2:44pm
Annie shares how exercise contributes to her thoughts of feeling great about herself.
November 17, 2008 - 2:41pm
Annie shares how the came to realize she had a weight problem.
November 17, 2008 - 2:38pm
Annie shares if she was as happy and enjoying life as much as she is now when she was at her highest weight.
November 17, 2008 - 2:35pm
Annie shares what keeps her motivated to achieve her weight loss and fitness goals.
November 17, 2008 - 2:32pm
Annie share the first step a woman should take to get herself into better shape.
November 17, 2008 - 2:28pm
Annie says at her highest weight she felt unmotivated. Now she shares advice for other women who would like to get healthy, lose weight, but have no motivation.
November 17, 2008 - 2:26pm
Annie shares how she felt in her clothing when she was at her heaviest weight.
November 17, 2008 - 2:22pm
Annie shares what weight loss, physical fitness, and better health has taught her about herself.
November 17, 2008 - 2:19pm
Annie shares how long it took her to become more physically active when she started running at her highest weight.
November 17, 2008 - 2:17pm
Annie shares if her weight affected her self-esteem.
November 17, 2008 - 2:13pm
Annie shares why she tried starving herself and what she learned in the process.
November 17, 2008 - 2:07pm