Elizabeth Somer, M.A., is a registered dietitian who has carved a unique professional niche as one of the few, if not only, dietitians who is well-versed in nutrition research. For 25 years, she has kept abreast of the current research, packaging that information into easy-to-read books, magazine articles, lectures, continuing education seminars, and practical news for the media.
For the past 25 years Ms. Somer has served first as Editor of the Nutrition Report and now as Editor-in-Chief of Nutrition Alert!, newsletters that abstract the current nutrition research from more than 6,000 journals. She is a Contributing Editor to Shape Magazine, Advisory Board Member to Healing Lifestyles, Nutrition Advisor to Prevention magazine, and has written more than 300 articles in numerous national magazines, including American Health, Better Health and Living, Better Homes & Gardens, Cooking Light, Cosmopolitan, Eating Well, Fast and Healthy, Fit Pregnancy, First for Women, and Fitness.
View Ms. Somer's Books:
Age-Proof Your Body
10 Habits That Mess Up A Woman's Diet
Registered Dietitian Elizabeth Somer recalls the food that helps long-term brain function.
October 29, 2009 - 3:07pm
Registered Dietitian Elizabeth Somer shares if there are health risks associated with drinking tea and coffee.
October 29, 2009 - 3:00pm
Registered Dietitian Elizabeth Somer describes the important components in lunch and dinner.
June 25, 2009 - 12:30pm
Registered Dietitian Elizabeth Somer shares what women should be eating for breakfast.
June 25, 2009 - 12:25pm
Registered Dietitian Elizabeth Somer explains how skipping breakfast can cause unwanted weight gain.
June 25, 2009 - 12:19pm
Registered Dietitian Elizabeth Somer recalls the diet tips all women who suffer with insomnia should know.
June 25, 2009 - 12:12pm
Registered Dietitian Elizabeth Somer describes how a folic acid deficiency can affect a woman with depression.
June 25, 2009 - 12:06pm
Registered Dietitian Elizabeth Somer shares if women need to take a multivitamin.
June 25, 2009 - 11:59am
Registered Dietitian Elizabeth Somer shares what happens when a woman skips a meal and ignores her hunger.
June 25, 2009 - 10:51am
Registered Dietitian Elizabeth Somer explains if organic produce is truly healthier than non-organic produce.
June 25, 2009 - 10:45am
Registered Dietitian Elizabeth Somer recalls the fish that are safe to eat.
June 25, 2009 - 10:37am
Registered Dietitian Elizabeth Somer describes the differences between whole grains and refined grains.
June 25, 2009 - 10:30am
Registered Dietitian Elizabeth Somer explains if a woman needs to be concerned that she is iron deficient.
June 25, 2009 - 10:15am
Registered Dietitian Elizabeth Somer explains if a woman's brain chemistry is altered by her diet.
June 25, 2009 - 10:08am
Registered Dietitian Elizabeth Somer recalls the treatment for gluten intolerance.
June 25, 2009 - 10:03am
Registered Dietitian Elizabeth Somer explains gluten intolerance.
June 25, 2009 - 9:58am
Registered Dietitian Elizabeth Somer introduces herself and shares if a woman's mood is altered when she eats.
June 25, 2009 - 9:49am