My passion is to research the best choices with regard to wellness: what I feed my body, how I nurture myself and my home environment.
It hasn’t always been that way. But I had a “WHOA” moment and decided to stop the insanity and figure out why I felt so badly all the time.
Once I did, I wondered why I took me so long to figure it out.
I love researching nutrition, natural wellness alternatives and ways to eliminate chemicals and toxins in my life. I made (and am still making) the practical changes I need to live a more healthy life.
Sometimes I still don’t make the best choices. That’s why it’s a journey—I can never hope to attain perfection but I’m still learning. Hope you’ll join me.
Concerned about the toxins and allergens in commercial window and glass cleaners? I was too. In fact, Windex Advanced Glass and Multi-Surface Cleaner scores a big fat “D” on the Environmental ...
June 12, 2015 - 7:41am
How do you know how to choose the best milk? Aren’t we supposed to drink pasteurized, homogenized and fortified skim milk? And nowadays there are so many choices when it comes to milk.
June 1, 2015 - 11:50am
At least one in four of us have sweaty, stinky feet.
Long the butt of jokes, stinky feet are no laughing matter if they are yours.
According to a study in the International Research Journal ...
May 18, 2015 - 8:35am
When you think of “lymph nodes”, don’t you automatically think of the ones under your armpits?
I know I do.
Actually, lymph nodes are located all over the body and play an important part in ...
April 30, 2015 - 5:42am
Tap Water is water that comes from a municipal source. ‘Government water’, so to speak.
What’s in Your Tap Water?
The National Resources Defense Council (NRDC) published “What’s on Tap?”, a ...
April 16, 2015 - 6:26am
Do you worry about using bug spray in your home?
Exposing your family, your pets and your food to chemicals doesn’t seem like a good idea, does it?
Traditional Bug Spray
A common ...
March 30, 2015 - 9:17am
Water is one of the most critical components of the body.
No question about that.
Water composes about 75 percent of muscle tissue and about 10 percent of fatty tissue. But more importantly, ...
March 16, 2015 - 9:44am
Lavender oil in a capsule is comparable to a prescription strength anti-anxiety medication according to a recent double-blind study.
The facts prove that more often than not, prescriptions ...
February 15, 2015 - 3:28pm
Chemo is the only recommendation the doctors have made.
February 14, 2015 - 5:12pm