1 comments

Most people are not happy with their bodies, in fact almost everyone I have ever met wants to try and lose weight. However losing weight with traditional diets can be very difficult, this is why ...

The Atkins Diet: Friend Or Foe?

1 comments

It is the time of year for new beginnings and fresh starts, particularly in the area of healthier living. The thought of starting an intense exercise and healthier eating program can be ...

5 Healthy Weight Loss Shake Recipes

1 comments

Every once in a while you just have to vent. I had to get the following off my chest; You can’t spot reduce. If you could, people who chewed gum would have skinny faces and Jillian Michaels ...

Truths Every Health Freak Needs To Hear

0 comments

You walk into a doctor’s office with a bad cold. While you’re there, the doctor says that he hasn’t done a full physical on you for a few years and commences to poke and prod and weigh and ...

The Frustrations of Weight Loss