lizfrizzy

Most people are not happy with their bodies, in fact almost everyone I have ever met wants to try and lose weight. However losing weight with traditional diets can be very difficult, this is why ...

It is the time of year for new beginnings and fresh starts, particularly in the area of healthier living. The thought of starting an intense exercise and healthier eating program can be ...

Every once in a while you just have to vent. I had to get the following off my chest; You can’t spot reduce. If you could, people who chewed gum would have skinny faces and Jillian Michaels ...

You walk into a doctor’s office with a bad cold. While you’re there, the doctor says that he hasn’t done a full physical on you for a few years and commences to poke and prod and weigh and ...