1 comments
isina

Ok my hubby and I have being fighting lately so we decide to seek help from a marriage counselor and day one was good he sent us home with an exercise that we should try and talk and remind each ...

milestogo commented on isina's post Can't get myself to do it..

August 28, 2014 - 6:46pm
1 comments
mariasmith76
Empowered

People all over the country are walking around sleep deprived on a daily basis. Everyone thinks about the harried new mom or the busy executive, or the college kid with finals creeping up when ...

milestogo commented on mariasmith76's post 5 Signs of Sleep Deprivation: Do You Have Them?

August 22, 2014 - 10:18am
1 comments
Jessica Thompson

I'm always hesitant to work out when I'm sick or right after I'm sick. I want to stick to my fitness routine, but I don't want to relapse. Should I work out when I'm sick?

milestogo commented on Jessica Thompson's post Should I work out when I'm sick?

August 20, 2014 - 7:15am
2 comments
milestogo

I have a labral tear in my hip, but because I am an addicted runner; I refuse to get surgery until after the Disney Dopey Challenge in January 2015. I go to physical therapy and am thinking of ...

milestogo commented on milestogo's post Details on hip joint cortisone/fluid shot?

August 18, 2014 - 10:52am
2 comments
milestogo

I have a labral tear in my hip, but because I am an addicted runner; I refuse to get surgery until after the Disney Dopey Challenge in January 2015. I go to physical therapy and am thinking of ...

Details on hip joint cortisone/fluid shot?

August 18, 2014 - 8:27am
2 comments
kristincaliendo

There's been so much conflicting evidence lately about the chemicals in hand sanitizer and antibacterial soap. What are we suppose to believe? I have two school aged children, so this is very ...

milestogo commented on kristincaliendo's post Hand sanitizer? Antibacterial soap? Good or bad?

August 15, 2014 - 8:15am
1 comments
milestogo

It's cheaper than joining a gym, you just need shoes and a road. You can listen to music, be in complete silence, run with friends, be alone, run fast, slow, run long, run short; it can be ...

Why you should start running?

August 13, 2014 - 12:45pm
7 comments
Swimrunner08

Yes, yes - I know that true motivation comes from within, that YOU and only YOU have to decide to take responsibility of your health and wellness, but sometimes having someone there to encourage ...

milestogo commented on Swimrunner08's post Workout buddies - yay or nay?

August 13, 2014 - 11:21am
2 comments
milestogo

I was diagnosed with ADHD my freshmen year of high school. I was never failed a class because of it - I was actually, a really good student. I was so impulsive all the time and would never stop ...

milestogo commented on milestogo's post Running with ADHD

August 12, 2014 - 10:11am
2 comments
milestogo

I was diagnosed with ADHD my freshmen year of high school. I was never failed a class because of it - I was actually, a really good student. I was so impulsive all the time and would never stop ...

Running with ADHD

August 11, 2014 - 11:20am