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2016: #HealthyHappyHER

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Welcome to 2016. This is the year we actually keep our resolutions. This is the year where we promise ourselves to be happier and healthier.

So, in honor of 2016, we are reaching out to you, the women of our community, to discover what each one of you is doing to make your lives happier or healthier.

Tweet us your healthy or happy tips @empowher using the hash tag #HealthyHappyHER.

Or post your advice in the comments on our Facebook page.

Your tweets and posts may be featured on our website and social accounts.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.