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Baby Boomers: Inflammation Is Public Enemy Number One

By HERWriter
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Wellness related image Photo: Pixabay

It could be argued that for Baby Boomers, inflammation is public enemy number one. Inflammation of course is no good for anyone. But for Baby Boomers, now in their late 40s and up into their late 60s, inflammation presents with a higher price tag than it did when they (we) were young and invincible.

Inflammation can make itself known in an astonishing variety of ways and places in the aging human body. The unwary and uninformed among us, who have not yet started to implement ways of protecting ourselves, continue to offer ourselves as a kind of smorgasbord or carte blanche to the damaging octupus arms of inflammation.

Where can you find inflammation? Where can you not?

Look in your mouth. Inflammation causes infection in your gums that spreads into your bloodstream. Disease of the gums is called periodontal disease, and the final stage of periodontal disease is called gingivitis. Ultimately your teeth can fall out if you're not being vigilant.

Got aching joints? Wondering if you have arthritis? Inflammation is at work, in your ligaments and tendons. Osteoarthritis, rheumatoid arthritis, gout, ankylosing spondylitis, and lupus — all of them are disorders involving inflammation.

How's your digestion? Any gastric distress? Inflammatory bowel disease, irritable bowel syndrome, and related digestive disorders are alarm signals that inflammation may have settled in where you live.

How's your mood? Do you struggle with depression? Believe it or not, like it or not, inflammation can be making your low mood an even deeper blue. Inflammation in the gut can trigger or exacerbate panic attacks and anxiety.

Worried about holding on to your cognitive hat as you get older? Inflammation in your brain can play a big role in cognitive disorder and possibly dementia. Alzheimer's, anyone?

Allergies, cancer, heart disease, rheumatoid arthritis and some types of skin conditions may be linked to chronic inflammation. PubMed.gov labelled immune system disorders, neuritis and heart disease as chronic inflammatory conditions.

Dr. Christiane Northrup called inflammation the root cause of chronic disease. Dr. Andrew Weil recommended an anti-inflammatory diet to combat chronic inflammation which he also called the root cause of illnesses like Alzheimer's disease, cancer and heart disease.

So. The Baby Boomers have a new cause, very different from the political and social causes of the 1960s and 1970s. The juggernaut of inflammation has been around ... well, forever.

Every earlier generation has been greeted and challenged by inflammation, with varying effects and successes. But it's fairly new to the Boomer generation.

Let's take it on like we were the first (as we've always done) and see what resistance against inflammation can do.


Anti-Inflammatory Diet Tips. Drweil.com. Retrieved Jan. 10, 2012.

Inflamm-Aging: Is Your Body’s Natural Defense Mechanism Aging You? Healyourlife.com. Retrieved Jan. 10, 2012.

Gingivitis. Feb. 22, 2010. Nlm.nih.gov. Retrieved Jan. 10, 2012.

Inflammatory bowel disease of the elderly: frequently asked questions (FAQs). Ncbi.nlm.gov. Retrieved Jan. 10, 2012.

Visit Jody's website and blog at http://www.ncubator.ca and http://ncubator.ca/blogger

Reviewed January 11, 2012
by Michele Blacksberg RN

Add a Comment4 Comments

The article has a lot of good points, but I agree that all the inflammatory diseases were not mentioned as Anonymous points out. Perhaps Jody was not permitted to have more space for the article? It's great that we have room here to add our comments and suggestions.
If you haven't already read the Time Magazine article from 2004 entitled "The Secret Killer", I suggest that you read it. It speaks of inflammation and when it leads to chronic inflammation, it can wreck havoc on the body.
The nopal cactus (prickly pear cactus) has been known to help the body to reduce inflammation. Read this very informative information. Click on the link for further information about how the nopal cactus can help reduce inflammation in the body.
Janet Weiner

January 13, 2012 - 9:23am
EmpowHER Guest

Pretty weak article. Many of the inflammatory diseases attack much young women. Lupus/ Ankylosing spondylitis visit women in their teens and 20's.

January 11, 2012 - 9:35pm
EmpowHER Guest

Great advice. Go Boomers!

Puristat Digestive Specialist

January 11, 2012 - 9:58am

Thanks for the head's up - let's go, boomers!!!

January 11, 2012 - 8:13am
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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.