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Calling All College Students! Eat Healthy on a Budget

By Expert HERWriter
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Calling All College Students! You Can Eat Healthy on a Budget Syda Productions/Fotolia

Healthy eating can change the lives of college students. Healthy eating can improve focus, clear up skin, prevent obesity, reduce cold and flus, and improve athletic performance. Heck, it can even reduce the effects of a hangover.

These are important things for college students! It sounds like the perfect answer for all students, so why aren’t all students doing it?


If you have been in college then you have probably have been on a budget. Trying to eat healthy can be tricky anytime, but when you add trying to be on a budget, it gets even trickier.

Here are a few easy tips to help college students eat healthy on a budget:

Meal Planning

One of the best ways to save time and money is to spend a few minutes thinking about what you will eat for the week before you go to the grocery store. For college students it is important to think about meals outside of the eating facilities, including late night snacks.

Be realistic about how many meals you eat outside of the dining hall. If you never eat breakfast in the dining hall, then make provisions for breakfast in your list. If you get hungry after dinner, put those on the list too.

Grocery List

The next step is to create a grocery list. Don’t forget to check to see what you already have before you go to the store. If you are living with roommates, check with them before you shop to make sure you don’t buy the same thing twice.

One of the best ways to get on a budget or stick to a budget is to take a grocery list. This might seem like an easy endeavor but there are snacks on every aisle that are strategically placed to get you to buy them and break your budget.

It is also important for you to make sure you are not hungry when you go to the grocery store because it can cause you to bust your budget.


Consider getting the family size and freezing it in smaller sizes. When buying fruit and vegetables, don't get the pre-cut ones because they are more expensive. Stick with the bulk whenever you can.

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We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.