Sure, we all know how much better we feel after clearing a cluttered mess. Personally, I am the queen de clutter, and although I can look at my clutter and note how un-anesthetically pleasing it is, I got to wondering if the effects of clutter go beyond the eye.
With a little research I realized that clutter isn’t just an eyesore, it can affect many other areas of your life and health!
1. Upper respiratory problems: Dust, dirt and dander make up some of the household dangers that contribute to upper respiratory problems. Not only does a clean, clutter-free home make us feel warm and fuzzy inside, it also keeps the warm and fuzzy dust bunnies out of our respiratory system, promoting healthier lungs and airways!
According to the Asthma and Allergy Foundation of America, household dust not only contributes to asthma attacks but has also been found to actually cause lung inflammation.
2. Cortisol: Ever spend a really long time looking for something? Maybe it's something really important and you end up getting into that nervous, frantic search mode for minutes, days or even weeks!
We all know that stress is bad for us. Stress can release the hormone cortisol, causing us to gain weight. Keeping free of clutter makes it easier to remember where our belongings are, eliminating unnecessary stress and allowing us to spend more of our precious time and energy doing things that are worth while!
3. Fitness: If you can’t find it you wont use it. This goes for that exercise ball, dumb bells, running shoes, tennis rackets and anything else that could provide reasons to exercise! If it’s in plain view to see every day you’ll remember that you spent money on these things for a reason!
I put my dumbbells out in the open so it’s that much easier to pick up if I’m lounging around the house and have a few extra minutes. (Note that I do NOT use the dumbbells if they're covered with clothing, and I cannot see them).
Heck, light cleaning for one hour can burn 175 calories!
4. Visual sensory overload: Okay, I know it sounds kind of silly but think about it this way.