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AUDIO: Dr. Mao - How Can Women Use Food To Achieve Personal Rejuvenation?

By Dr. Maoshing Ni Expert Blogger

Ladies, it’s time to talk about your personal rejuvenation, and that’s why EmpowHER’s 38th generation doctor of Chinese medicine, Dr. Maoshing Ni, is here. Hi, Dr. Mao!

Dr. Maoshing Ni:
Hi, Todd.

Todd:
Dr. Mao, in your latest book, which I have been lucky enough to share with my wife, you go into detail on how women can revitalize their own bodies. Now let’s start at the very beginning. How can women activate their body’s rejuvenating power? How does that happen?

Dr. Maoshing Ni:
Well, first of all, you have to understand “Second Spring” is not a new concept. It’s an ancient Chinese concept. We don’t have, in China, we don’t have words for a menopause; we don’t have words for really, old age. We have second spring because we recognize that life itself renews and that if you know what to do for your body, your body will regenerate at any age.

We value and respect our HERWriters' experiences, but everyone is different. Many of our writers are speaking from personal experience, and what's worked for them may not work for you. Their articles are not a substitute for medical advice, although we hope you can gain knowledge from their insight.

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