Hi free2be, It seems like you're on to something in questioning your pillow and your sleep positions. Sleeping on your stomach can cause neck pain and/or stiffness as it completely rotates your head to one side. Try sleeping on your side or back instead. Also, with regard to your pillow, if you pile your pillows too high or sleep on a non-supportive pillow, you may experience more soreness. What type of pillow are you using right now?
Comment Reply
Hi free2be, It seems like you're on to something in questioning your pillow and your sleep positions. Sleeping on your stomach can cause neck pain and/or stiffness as it completely rotates your head to one side. Try sleeping on your side or back instead. Also, with regard to your pillow, if you pile your pillows too high or sleep on a non-supportive pillow, you may experience more soreness. What type of pillow are you using right now?
August 24, 2008 - 7:39amThis Comment
Reply