Hello Vicki, thanks for sharing your story. Pain is difficult in dealing with fibromyalgia as it seems to happen in every joint.
A few recommendations for easing pain from the Mayo Clinic are listed below:
* Reduce stress
* Get enough sleep.
* Exercise regularly.
* Pace yourself.
* Maintain a healthy lifestyle. Eat healthy foods. Limit your caffeine intake.
They also recommend a few alternative treatments including acupuncture, chiropractic care and massage therapy.
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Hello Vicki, thanks for sharing your story. Pain is difficult in dealing with fibromyalgia as it seems to happen in every joint.
A few recommendations for easing pain from the Mayo Clinic are listed below:
* Reduce stress
* Get enough sleep.
* Exercise regularly.
* Pace yourself.
* Maintain a healthy lifestyle. Eat healthy foods. Limit your caffeine intake.
They also recommend a few alternative treatments including acupuncture, chiropractic care and massage therapy.
EmpowHer also has a very nice interview with a 45-year-old woman who is also battling fibromyalgia-related pain. You may want to take a peek at it as well.
July 5, 2009 - 2:05pmThis Comment
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