Hi John, and welcome to EmpowHer! While our main focus is on women's health, we do have many male members and experts, and everyone is welcome.
We have a number of posts about osteoporosis and bone density that you may find of interest.
Our osteoporosis page includes broad information as well as recommendations on supplements for those who aren't able to consume enough calcium from food:
The following article discusses resistance exercise and calcium for building bone strength:
https://www.empowher.com/media/article/best-study%E2%80%94resistance-exercise-and-calcium-improve-bone-density
Here's an in-depth look at the use of calcium supplements, with information on adding calcium naturally to your diet.
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Hi John, and welcome to EmpowHer! While our main focus is on women's health, we do have many male members and experts, and everyone is welcome.
We have a number of posts about osteoporosis and bone density that you may find of interest.
Our osteoporosis page includes broad information as well as recommendations on supplements for those who aren't able to consume enough calcium from food:
https://www.empowher.com/media/reference/osteoporosis
The following article discusses resistance exercise and calcium for building bone strength:
https://www.empowher.com/media/article/best-study%E2%80%94resistance-exercise-and-calcium-improve-bone-density
Here's an in-depth look at the use of calcium supplements, with information on adding calcium naturally to your diet.
https://www.empowher.com/news/herarticle/2009/10/21/how-calcium-supplement-working-you?page=0,0
Vitamin K is being investigated for value in building bone density:
https://www.empowher.com/media/article/vitamin-k%E2%80%94good-blood-and-now-bones-too
https://www.empowher.com/media/reference/vitamin-k
Will you let us know if you find these helpful? We'd also be happy to address any other questions you may have.
January 19, 2010 - 6:49pmTake care, Pat
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