need to correct my typos.....take maca daily......for a couple of weeks
i recommend this and it works....went off of it and could telll a big difference and bought some more.
i take that and the estroven over the counter every day........
sometimes when i have trouble sleeping i will take melatonin and some magnesium just before bed and that really will knock out the stresses keeping you awake.....but you will need to go to the bathroom the next morning....which i like.....that slows down with age also and most women are magnesium deficient anyways....
make sure you take your calcium during this age in life....we need that also with all these horomonal things but maca helps with bone health....too.
google it and find out more..
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need to correct my typos.....take maca daily......for a couple of weeks
November 30, 2009 - 9:01ami recommend this and it works....went off of it and could telll a big difference and bought some more.
i take that and the estroven over the counter every day........
sometimes when i have trouble sleeping i will take melatonin and some magnesium just before bed and that really will knock out the stresses keeping you awake.....but you will need to go to the bathroom the next morning....which i like.....that slows down with age also and most women are magnesium deficient anyways....
make sure you take your calcium during this age in life....we need that also with all these horomonal things but maca helps with bone health....too.
google it and find out more..
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