The body shape we acquire seems to have everything to do with what we eat and our lifestyle, and there's no getting around the need to exercise. So, it will take a combination of adjusting your eating habits and some sort of regular exercise to deal with an apple/pear body shape.
The apple shape is of particular concern because of the risk of Type II Diabetes and heart conditions. Diabetes has become the fastest growing "new" health risk in the U.S. because of our high rate of obesity.
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The body shape we acquire seems to have everything to do with what we eat and our lifestyle, and there's no getting around the need to exercise. So, it will take a combination of adjusting your eating habits and some sort of regular exercise to deal with an apple/pear body shape.
The apple shape is of particular concern because of the risk of Type II Diabetes and heart conditions. Diabetes has become the fastest growing "new" health risk in the U.S. because of our high rate of obesity.
To help determine your body shape and potential health risk, see this chart.
November 24, 2008 - 9:10pmThis Comment
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