Dear Diane P., Thank you SO much for the kudos. You are right, I do need to pat myself on the back for loosing the weight in the first place. Sometimes we overlook our accomplishments and still find imperfections that we have without looking at the BIG picture. I also brought my cholesterol levels way down and increased my HDL. So that is what is really important. I have heard about that Flat Belly Diet book and just wondered if it was a gemmick or not. I guess it isn't! I will be purchasing that book for sure now. I do try to incorporate most of those items into my daily diet but I need to know how much to eat of it and not overdo the MUFAs as well. Thank you for all the websites and variety of information. You have made me feel so much more hopeful and not alone. Good luck on your strive to reduce that mean old belly fat as well. lol anony
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Dear Diane P., Thank you SO much for the kudos. You are right, I do need to pat myself on the back for loosing the weight in the first place. Sometimes we overlook our accomplishments and still find imperfections that we have without looking at the BIG picture. I also brought my cholesterol levels way down and increased my HDL. So that is what is really important. I have heard about that Flat Belly Diet book and just wondered if it was a gemmick or not. I guess it isn't! I will be purchasing that book for sure now. I do try to incorporate most of those items into my daily diet but I need to know how much to eat of it and not overdo the MUFAs as well. Thank you for all the websites and variety of information. You have made me feel so much more hopeful and not alone. Good luck on your strive to reduce that mean old belly fat as well. lol anony
January 14, 2009 - 10:43amThis Comment
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