What a coincidence, our meditation teacher talked to us about the various types of Yoga known today. Hatha is the most common and we tried it in class tonight. Hatha is a broad term that includes many of the physical types of yoga. The lesson tonight was slow-paced and gentle and for a first timer like me, it provided a good introduction to the basic yoga poses. The stretches were felt greatly in my achy body, but I enjoyed the experience. The instructor mentioned others but I did not pay attention. However, here is a link she gave us to the American Yoga Association which lists all the types of Yoga.
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What a coincidence, our meditation teacher talked to us about the various types of Yoga known today. Hatha is the most common and we tried it in class tonight. Hatha is a broad term that includes many of the physical types of yoga. The lesson tonight was slow-paced and gentle and for a first timer like me, it provided a good introduction to the basic yoga poses. The stretches were felt greatly in my achy body, but I enjoyed the experience. The instructor mentioned others but I did not pay attention. However, here is a link she gave us to the American Yoga Association which lists all the types of Yoga.
http://www.americanyogaassociation.org/general.html#TypesofYoga
January 29, 2009 - 12:42amThis Comment
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