I have a favorite source for podcasts for runners. The DJ combines great music to provide you with different tempos and interval lengths to help keep you in cadence with your pace, do a tempo run, etc.
I'm with the USA Track & Field that governs running events across the US and set the rule regarding the use of electronic devices on USATF certified race courses. Just recently, the organization backed off on banning the use of mp3 players on certified courses - IF you're not an elite or runner competing for prizes or age-group awards.
So, now my team will proudly wear their headphones, trying to keep pace with their running tunes to stay motivated over their 13.1 or 26.2 miles on Feb 15, 2009. So, we have a choice of either catching any of the bands along the route, or rocking to the ones hooked up to our ears.
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I have a favorite source for podcasts for runners. The DJ combines great music to provide you with different tempos and interval lengths to help keep you in cadence with your pace, do a tempo run, etc.
I'm with the USA Track & Field that governs running events across the US and set the rule regarding the use of electronic devices on USATF certified race courses. Just recently, the organization backed off on banning the use of mp3 players on certified courses - IF you're not an elite or runner competing for prizes or age-group awards.
So, now my team will proudly wear their headphones, trying to keep pace with their running tunes to stay motivated over their 13.1 or 26.2 miles on Feb 15, 2009. So, we have a choice of either catching any of the bands along the route, or rocking to the ones hooked up to our ears.
Rock on!
February 4, 2009 - 5:43pmThis Comment
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