I drink hot water and Lemon juice EVERY morning. Lemon juice is a natural diuretic which can decrease bloating. Other healthy natural diuretics are green tea, carrots and tomatoes. Coffee is too, though not as good for you! These will really help with the bloating because diuretics make your body release the water it's holding on to.
Foods high in salt and sugar will make you retain more water so avoid those if possbile.
I also try and drink plenty of water and take a shot of "goodbelly" every day, which has acidophilus to keep my digestive tract happy so that I won't be bloated from both my period and my digestive tract.
The contraceptive pill can also ease symptoms of premenstruation, including bloating.
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I drink hot water and Lemon juice EVERY morning. Lemon juice is a natural diuretic which can decrease bloating. Other healthy natural diuretics are green tea, carrots and tomatoes. Coffee is too, though not as good for you! These will really help with the bloating because diuretics make your body release the water it's holding on to.
Foods high in salt and sugar will make you retain more water so avoid those if possbile.
I also try and drink plenty of water and take a shot of "goodbelly" every day, which has acidophilus to keep my digestive tract happy so that I won't be bloated from both my period and my digestive tract.
The contraceptive pill can also ease symptoms of premenstruation, including bloating.
February 5, 2009 - 2:24pmThis Comment
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