I just re-read your question, and you can add strength-training to your routine without necessarily using "weights"!
There are many ways to increase your strength and flexibility:
- Plyometrics
- Pilates and Yoga
- Calisthenics (using body as resistance instead of a free weight)
Do any of these sound like something more fun than using free weights or weight machines?
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I just re-read your question, and you can add strength-training to your routine without necessarily using "weights"!
There are many ways to increase your strength and flexibility:
- Plyometrics
- Pilates and Yoga
- Calisthenics (using body as resistance instead of a free weight)
Do any of these sound like something more fun than using free weights or weight machines?
February 8, 2009 - 9:36amThis Comment
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