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Michelle, I am one of those who has experienced first hand one of the side effects of sleep depravation. The fatigue experienced after a couple of consecutive days without at least 7 hours of sleep translates into irregular heart beats. I can tell very clearly when my heart is unhappy. Magnesium helps me relax from an stressful day and also has a sedative effect, so I take this often to repair my body from damage caused by lack of sleep. With that said, I am going to sleep right after I am finished posting this...