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Hi, could you possibly be allergic to certain foods? DrMcDougall.com has some great stories about people being relieved from inflammation by giving up meats and diary! Do you eat/drink dairy? I wake up in the mornings stiff also. really upsets me. Unfortunitely, i love wine, pasta, breads, and coffee so i may be contributing to my problem. But, you're right, we woke up one morning... I had breast surgery - a lift and implants. Then 6 weeks later i tried to start exercising and that's when the 'hell' begin. I first experienced foot pain - terrible pain in my toes when I pushed off of them. My doctors checked my blood and not one ounce of inflammation. I'm still struggling after 3 years. But! If I stay away from over loading from carbs and salt i am better, but not cured.... I don't know what's up. It's like my body or my nerves have tightened up. I also have a sit down job - happened around the same time as surgery! Good Luck, girlfriend. stay positive. karen