This was interesting; I enjoy reading tips that are easy to implement (and, many that we are likely already doing) that are more effective.
My favorite: instead of traditional crunches, the pilates move is more effective at reaching 39% more of your abs (making a V shape with your legs and arms; bottom on the mat, then slowly lowering your legs and torso to the mat).
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This was interesting; I enjoy reading tips that are easy to implement (and, many that we are likely already doing) that are more effective.
My favorite: instead of traditional crunches, the pilates move is more effective at reaching 39% more of your abs (making a V shape with your legs and arms; bottom on the mat, then slowly lowering your legs and torso to the mat).
Great advice..thanks!
February 22, 2009 - 11:17amThis Comment
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