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after reading all the comments regarding progestron I now know why I was gaining weight. I had a complete hysterectomy a year ago I am 53 couldn't understand why I was feeling worse then I was before the hysterectomy so I went in to a BHRT Center after much review they drew my blood and it came back with very low levels of everything. they told me it's no wonder you feel really bad so I started the program and I do feel much better in many areas however with the progestron I gained weight about 20 pounds I was swollen puffy and my breasts are very sore and tender, I took the progestron in a trohe form 100 mg for about 3 months I had great benefits on sleeping and relief from depression and anxiety on the progestron however it is for me definitely not worth the weight gain swelling and tender breasts. I quit taking it, it has been several weeks now and I feel much better in regards to the side effects of the progesteron and I've even lost weight about five pounds. when I go back into the doctor I will discuss the progestron with him but I will not take it again . this is my decision and I feel I know my body best so good luck to you ladies and I hope that you can find better health and better solutions. Cheryl