The reason for restricting aerobic activity in the case of adrenal fatigue is because such exertion would cause further spike in adrenaline, exactly opposite of what the patient needs to be doing.
More gentle, calming exercise, like yoga, would be okay.
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Hi, Anon:
The reason for restricting aerobic activity in the case of adrenal fatigue is because such exertion would cause further spike in adrenaline, exactly opposite of what the patient needs to be doing.
More gentle, calming exercise, like yoga, would be okay.
Hope this helps.
March 4, 2009 - 5:19pmThis Comment
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