I can certainly identify with stress build-up over an extended period of time. I used to take DHEA, as well, for a time. But, I found that physical activity made me feel better. Besides, I forget to take my supplements.
I can also identify with the belly fat and menopause issues. Frustrating.
Do you keep a food and fitness journal? Keeping track of what you eat and your daily activity helps keep you on track, and holds you accountable for your eating habits and exercise.
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Hi, Anon (Dianne?):
I can certainly identify with stress build-up over an extended period of time. I used to take DHEA, as well, for a time. But, I found that physical activity made me feel better. Besides, I forget to take my supplements.
I can also identify with the belly fat and menopause issues. Frustrating.
Do you keep a food and fitness journal? Keeping track of what you eat and your daily activity helps keep you on track, and holds you accountable for your eating habits and exercise.
What two books did you just order?
March 6, 2009 - 8:47pmThis Comment
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