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There's probably not a teen alive who always makes healthy choices. Even vegetarians sometimes eat junk food. Teaching teens how to eat right is not about telling them never to eat fast food with their friends. In fact, prohibiting junk food may lead to greater consumption. Instead, teach teens which foods should be eaten in moderation and which make up a regular part of a healthy diet. By doing so, you can help them understand the components of a healthy diet and provide a foundation to make beneficial food choices. To further this, set the example by eating healthy foods yourself and limiting the junk food available in your house. When there's no junk available, both kids and grownups make healthier choices dietbestplans. com