I wouldn't say that any particular plan is better other than eating very healthily and sensibly. For example, cut out sugar and white flour, eat lots of fruit, vegetables, nuts, fish and keep quantities about the size of an airplane meal and for snacks, eat a bolied egg, some grain bread and hummus or some berries.
Do at least 45 minutes of walking or other aerobic exercise a day. Maybe join a dance class or take tennis lessons.
It should not be a diet so much as a healthy way of life.
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I wouldn't say that any particular plan is better other than eating very healthily and sensibly. For example, cut out sugar and white flour, eat lots of fruit, vegetables, nuts, fish and keep quantities about the size of an airplane meal and for snacks, eat a bolied egg, some grain bread and hummus or some berries.
April 16, 2009 - 11:39amDo at least 45 minutes of walking or other aerobic exercise a day. Maybe join a dance class or take tennis lessons.
It should not be a diet so much as a healthy way of life.
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