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Hi there, I have been reading all these and everyone is talking about hydration but water doesn't work for me and never has. The only thing that takes away my migraines is a celery bunch juiced or more preferably two juiced cucumbers. Sometumes I even have to make two of these. I stay away from plain salt bc while it bliats me up the water is pulled from my organs and it makes it worse. Plain water just goes right through me but the juices stick. Just wanted to share in case it helps. Good luck!