You can also dilute the wine by asking for a wine spritzer. There are so few calories in tonic water (10 calories per 1 oz) or club soda (0), ask for either in your spritzer.
The "standard" wine glass can be either 12-14 ounces, the white wine standard smaller than the red. If your glass looks huge, it's probably a red wine glass. An average pour is about 5-6 ounces.
Alcohol and sun set you up for dehydration, and that sense of thirst makes people want to consume more. You're better off with iced tea. Sure, that's not as much fun as sangria. The key is moderation.
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You can also dilute the wine by asking for a wine spritzer. There are so few calories in tonic water (10 calories per 1 oz) or club soda (0), ask for either in your spritzer.
The "standard" wine glass can be either 12-14 ounces, the white wine standard smaller than the red. If your glass looks huge, it's probably a red wine glass. An average pour is about 5-6 ounces.
Alcohol and sun set you up for dehydration, and that sense of thirst makes people want to consume more. You're better off with iced tea. Sure, that's not as much fun as sangria. The key is moderation.
April 30, 2009 - 5:01pmThis Comment
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