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Well, I enjoyed reading all the helpful information as well. But I have some concerns of my own. I have been taking Estro Natural Extra Strength, for about a year now. I have heard from some friends that Black Cohosh Extracts is not good to take for long periods of time. What I am wanting to know is it safe or no. I am 31 yrs. old and I had a Hysterectomy a year and a half ago. I was taking prescription Estrogen and now I cant afford to take the prescribed. So I had to rely on the Estor Natural. Please let me know something.. Missy in Kansas