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Have you tried using a loofa. It really works. Use a body wash like Nivea or something that won't dry out your skin. Pat it dry and use lotion with salycylic acid or gycolic twice a day and you will see a huge difference. Some self tanners help mine symtoms too. Just keep reading different sites and maybe someone will give you some great info. I know it is a pain and when I was a teenager I did not date much because of it and still don't like people touching my leg. In school in the locker room girls would say ohhh she has goose bumps..I hate it too..Just try things that might work for you. Good luck