Great list of your top 6 - definitely advice to live healthily by! My three top pics are more water, exercise, and quality sleep. This third point, sleep, is especially timely now. I've been reading that the economic stressors have affected our ability to sleep well and really rejuvenate, and stress levels are way up as a result of this combination. On the plus side, exercise can be a great stress reliever!
- Anna M
blog.nutri-health.com
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Great list of your top 6 - definitely advice to live healthily by! My three top pics are more water, exercise, and quality sleep. This third point, sleep, is especially timely now. I've been reading that the economic stressors have affected our ability to sleep well and really rejuvenate, and stress levels are way up as a result of this combination. On the plus side, exercise can be a great stress reliever!
July 13, 2009 - 8:11am- Anna M
blog.nutri-health.com
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