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I felt and saw immediate results. Had a daily practice going for a couple of weeks ~ able to cut back to saunas every other day now. I have the good fortune of having a far infrared sauna at home and very grateful. Also feel pretty good afterwards ~ sticky seems to be going away and the slick gritty powder that sometime accompanies it is too ~ water is still shades of grey but that's an improvement! The glitter effect is still with me but much less as well. I've been making a hydrating drink with one whole organic lemon with pith every day blended well with coconut milk and coconut water mixed with a purified water source + fulvic minerals and a teaspoon of salt ~ if you like spice ~ I like to add cayenne or fresh pepper to it. Kinda refreshing ~ and replenishing after sweating heavily in sauna. Makes about 32oz. and sometimes I keep diluting it with water and aloe Vera juice so it makes a double batch :) lemon water by itself is very cleansing and hydrating. Have found something that works for me and hope you too can find it useful in an application that fits into your lifestyle ~ the skin is a major eliminative organ and our first and last line of defense :)