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All of the questions and suggestions are excellent and helpful.

However: There does come a time... when all of the outside advice is not helping you...

Is that you? Well... it's now time to gather-up all of your courage...and find a therapist to help you.

How?
There are several ways, pick the one you are most likely to follow...

-Ask a girlfriend if she knows a therapist, perhaps she's been seeing one and was afraid to tell you or anyone else!
It's good to share this 'news'.

-Ask your doctor for a referral

-Use the Internet- with your home town's name search for:

marriage and family therapy
sex therapy
behavioral health therapy

Try changing terms in your search from 'therapy' to:
'counseling' or 'counselor'.

Okay, now are sure to have many therapists to call. Afraid to pick up your cell?

It's time to ake action, because your fears can become paralyzingly...

To get "unstuck" take action: place your call, now.
Don't wait another minute! Call.

In the field of addiction recovery our slogan is:
"In-Action = Relapse"
"Action = Recovery"!

If an addict or alcoholic can find help for their recovery...
So can you!

Want to feel better, different, free? Take action.

Remember everyone has difficulties in life, and finding the solution to your problem will bring diginity, freedom, happiness, wholeness, and a strong loving sexual relationship for you and your husband or partner.

And please come back here to let us know what you tried, what was helpful, what worked, and of course the opposite too!

Others seeing your story will find their own courage, willingness, happiness and joy.

I've "walked the talk" of facing my fears.

Belive me, the only way that I'm finding my direction on the difficult and challenging journey that I'm on, is with the help of many expert, kind, understanding, non-judgmental, and caring therapists!

Girl! If I can learn to sew, believe me so can you!
Hugs, Lori