Great share! Thank you so much for the information! As a 51-year-old woman dealing with menopause, the mind-body connection makes a lot of sense to me. I have always loved yoga but have never dedicated myself to the practice. It sounds like something I want to add into my schedule on a more permanent basis now, however.
As a personal trainer, what do you see as an "ideal" balance for a woman in terms of cardio, weight training and yoga/pilates? Say, over the course of a week?
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Joanne,
Great share! Thank you so much for the information! As a 51-year-old woman dealing with menopause, the mind-body connection makes a lot of sense to me. I have always loved yoga but have never dedicated myself to the practice. It sounds like something I want to add into my schedule on a more permanent basis now, however.
As a personal trainer, what do you see as an "ideal" balance for a woman in terms of cardio, weight training and yoga/pilates? Say, over the course of a week?
August 12, 2009 - 8:21amThis Comment
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